about

Nick Nicastro with daughters Bianca and Chiara 2018

Nick Nicastro with daughters Bianca and Chiara 2018

 

about

“Nick's professional and personally attentive nature is prevalent in all aspects of his business. Whether supporting clients, athletes, working with staff or coaches he has proven time and time again to be reliable and competent. His friendliness and calming demeanor has made him an essential cog in our operation. I give him my highest recommendation.”

Doug Thralls Sports Massage Therapist Director Dynamax Human Performance 3X USA Olympic Sports Medical Team

 
 

the gift of massage …

Thoughts appear in our awareness and we assume that we must believe them. Because we have been conditioned to believe that we are our thoughts, we assume that we must pay attention to every thought that occurs. But this is a false assumption. Thoughts just happen, like our breathing, or our heart beating, or our blood flowing. We don’t actually choose to think - it just keeps happening. The goal is to be more aware of our thinking and then to become the witness of our thoughts. Put another way, thoughts cause us to abandon our bodies.

Massage helps us to reconnect with our senses. It helps us to reconnect with our body, feeling our breath and the sensations that happen when receiving massage. The experience of massage is our gateway into the now. It is through that present moment while on the massage table, that we can remember ourselves as the infinite and spacious presence that we intuitively know, but sometimes forget, that we really are.

When receiving a massage we feel the moment directly. Through the body. Our individual self and our agendas fade into oblivion and we are just left in the moment. We become our spirit. We become our true nature. We start to feel with our heart not with our mind. The mind turns life into a bundle of thoughts, a concept, something to talk about, a place we need to get to. Massage can not be talked about - it can not be a destination. Massage is an experience, it is something we melt into.

See you on the massage table Nick Nicastro Licensed Massage Therapist #25241